Pumpkin muffins get gobbled up pretty fast around my house. They serve as snacks, part of lunch and dessert! I recently received a large bulk order of raw pumpkin seeds and decided to experiment with getting them into muffins. By grinding them into a grainy flour, they can substitute for some of the flour, but […]
Portable Snacks
Chocolate Energy Bites
At the moment these are my favourite portable snack – easy to make, packed with protein and healthy fats, and delicious! I keep them in the freezer and when I am on the run, I pop 2-3 in my bag for later. I started making regularly over the winter but this summer they have become […]
Chocolate Chip Sunflower Seed Quinoa Cookies
Filled with protein packed quinoa, energy-laden oats, a noticeable amount of chocolate chips and the sweetness of honey, these cookies are a serious boost of energy. Pass one of these cookies over to a starving, grumpy child after-school. Stand back. Then watch their mood improve as they munch it down. Grab one as a post-workout […]