Cauliflower Cilantro Soup

When everywhere you turn people are sneezing and coughing, you know that it’s officially soup season. This year seems to be a particularly nasty year for viruses. I’m fighting back with soup. Cauliflower and cilantro may seem like an unusual flavour pairing, but they both offer high nutrient content as well as a nice colour […]

Fall Flavours Bowl with Quinoa, Pumpkin Seeds and Brussel Sprouts

Bowls are not a new concept, but they’re one I like. They are simple to prepare, with an almost infinite number of varieties. Just toss up some healthy ingredients with contrast and crunch, add a flavourful dressing and you’re done. Each person can self-serve their own flavour combination. And there’s often leftovers. This is a […]