As Canada Day approaches tomorrow, red and white is on my mind. These popsicles have only two ingredients – both delicious whole foods – so they are easy. Raspberries (are raspberries pink or red? Not sure….). Either way, they’re beautiful. I chose raspberries (for Canada Day) and coconut yogurt (’cause I like coconut) but the […]
Month: June 2017
Spicy Carrot Cashew Dip
Get your chips and crackers ready! After spending too much money on cashew dips at our local farmer’s market I decided it was time to come up with my own recipe. As much as I like my family to eat their veggies, I couldn’t watch the pricey spreads disappear in under five minutes. After a […]
Mango Curry Chicken Salad
As the days get warmer, I start to crave salads as my main course. This mango chicken curry salad bowl came from my Dad and has bites of sweet mango, tart grapes, crunchy roasted cashews and peppery greens. Serve this for dinner on a hot night on the patio. I pile up greens on each plate, […]
Black Bean Quinoa Salad
This is recipe became a warm-weather staple at our house once I discovered that my kids really like it. This means that I can send it to school in a container and the container comes back empty. Success! A colourful protein-rich salad full of flavour that goes well as a side dish with tacos, grilled […]